Avocados are rich in healthy, good fats. In fact, avocados are the only fruit apart from olives to contain monounsaturated fats.
Avocados contain a brain-loving bundle of nutrients that help put you in a good mood, boost your energy levels and fight fatigue – talk about the ultimate food to kickstart your day!
With their soft, creamy texture, mild flavour and impressive nutrient composition, avocados are also a great first food for bubs. The vitamins and minerals found in a single serve of avocado assist with infant growth and development, brain function, muscles and nerves, bones and teeth, vision, skin and hair, healthy gut, immunity and the absorption of iron.
Variety: Avocado Shepard (green when ripe, soft to touch)
Weight: about 270g each
Storage: Ripen on counter, store in refrigerator when ripe