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Squid ink is a popular ingredient in Mediterranean and Japanese cuisine.
It adds a distinct black-blue color and rich savory taste to dishes.
The ink contains many compounds, including melanin, enzymes, polysaccharides, catecholamines (hormones), metals like cadmium, lead, and copper, as well as amino acids.
It is also associated with various potential health benefits. Contains antimicrobial properties, antioxidant effects, may help fight cancer, reduce blood pressure, boost immunity.